Ikigai

The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a popular self-help book exploring the Japanese concept of finding purpose, or "ikigai," for a meaningful, long, and joyful life, drawing on the wisdom of Okinawa's centenarians with practical tips on diet, movement, community, and passion to help readers discover their own reason for being. The book blends cultural insights with actionable advice, encouraging readers to find balance and fulfillment through activities they love, contributing to their community, and staying active, much like the islanders who rarely retire and stay engaged in life